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Discover Good Health Naturally. Unlock Better Sleep at Natural Sleep Clinic!

Winter is meant to be a time of rest, renewal, and hibernation. Longer nights and colder days naturally invite us to slow down and recharge. Yet for many, this season will actually bring the opposite effect — the effects of insomnia are felt even more and can you feeling worse off, tossing and turning when you should be resting. Colder temperatures, shorter daylight hours, and seasonal illnesses such as colds, flu, and allergies all contribute to disrupted sleep. Even subtle

Allergies don’t just affect your day—they can have a significant impact on your nights too. Congestion, sneezing, itchy eyes, and a runny nose can make it difficult to fall asleep and stay asleep, leaving you feeling exhausted and drained the next day. When your airway is blocked due to allergies, your body has to work harder to breathe, which can reduce the quality of your sleep and even increase the likelihood of snoring or interrupted sleep cycles. Histamine release, which