Carefully devised treatment plan

Our journey toward better sleep begins with your initial sleep analysis. During this consultation, we will take the time to understand your unique situation and the factors affecting your sleep.

Our exploration goes far beyond diet, stress, and lifestyle factors.We take the time to look deeper—into the emotional, psychological, and even spiritual aspects that may be influencing your sleep. Together, we gently explore what was happening in your life around the time your sleep disturbances began, helping to uncover the underlying patterns or experiences that may still be affecting you today.

This session is guided by you, we move at your pace, and only as deeply as you feel comfortable exploring. Our goal is to create a safe, supportive space where genuine insight and transformation can take place, leading to in-depth understanding of your sleep saboteurs and the best route to navigate you to back to full health. 

From this, you will follow your treatment with the support from your assigned sleep coach which will incorporate different aspects from the natural health industry that suit your needs.