About
Take control of your sleep with practical, evidence-based cognitive behavioural strategies designed for self-guided use. This course introduces you to core CBT techniques that help you identify and change the thoughts, habits, and behaviours that interfere with restorative sleep. Through structured exercises and step-by-step guidance, you’ll begin to learn how CBT can help to manage racing thoughts, reduce anxiety around bedtime, and establish routines that support deep, rejuvenating rest. Designed for self-directed learning, the course empowers you to begin to apply these tools at your own pace, while providing clear frameworks to track your progress. Whether you struggle with difficulty falling asleep, frequent night waking, or restless nights, this course will show you how CBT can calm your mind, regulate your sleep patterns, and reclaim nights of peaceful, restorative rest.
You can also join this program via the mobile app. Go to the app