About
Explore the ancient wisdom of Ayurvedic herbalism and discover how natural remedies can support deep, restorative sleep. This course introduces you to carefully selected herbs, herbal routines, and lifestyle practices designed to calm the nervous system, balance your body’s rhythms, and promote overall wellbeing. Through step-by-step guidance, you’ll learn how to use herbal preparations safely and effectively, understand their effects on mind and body, and incorporate simple daily rituals that enhance relaxation and sleep quality. Designed for self-directed learning, the course empowers you to integrate these practices into your lifestyle at your own pace, building confidence and consistency. Whether you’re looking to soothe stress, ease sleep disruptions, or enhance your nightly rest naturally, this course provides the knowledge and tools to support a balanced, rejuvenating sleep experience.
You can also join this program via the mobile app. Go to the app